Breathe Slow – the easy way to reduce stress and lower blood pressure.
Studies have shown that simply practising slow breathing exercises for as little as 15 minutes a day can significantly reduce high blood pressure.
It can be tricky to keep your breathing slow enough though.
To make it easier, we’ve designed audio tracks to assist in slow breathing exercises, with breathing prompts of between 10 and 4 breaths per minute.
You simply breathe in and out in time with the breathing prompts.
6 breaths per minute is considered to be the ideal rhythm to strive for, for many – slow enough to really relax you.
If you’re new to slow breathing, you can use the tracks with a higher number of breaths per minute to get started (e.g., 10 or 8 breaths per minute. The 4 and 5 breaths per minute tracks are for those who are serious practitioners of this art.)
Listening to relaxing music has also been found to lower high blood pressure so most of our audio tracks have soothing music in the background.
For each breaths-per-minute cycle, you can choose tracks with different types of background music.
You can also listen to audio tracks with only the breathing prompts and no background music at all (you might find this more relaxing, or you might want to play your own background music).
To check out short samples of the Breathe Slow tracks, click on the link below:
Breathe Slow Audio Tracks now available
The entire Breathe Slow collection of 20 fifteen minute slow breathing audio tracks are now available for 27 USD.
You’ll get a total of 20 audio tracks: 4 tracks for each of the 5 breathing cycles (10, 8, 6, 5, 4 breaths per minute).
You’ll also get the 9 Step Guide to Lowering Your Blood Pressure Naturally included as a free bonus. This is an easy-to-follow step-by-step guide to lowering your blood pressure naturally through changes to your diet and lifestyle.
The program comes with a 60 day no-questions-asked 100% money-back guarantee if you’re not completely satisfied with your investment.
Click on the button below to get an immediate download and start using now.