Breathe Slow exercises – the easy way to reduce stress and lower blood pressure
Studies have shown that simply practising slow breathing exercises for as little as 15 minutes a day can significantly reduce high blood pressure. (Click here for details on slow breathing to lower blood pressure.)
In fact, slow breathing is one of the fastest ways you can lower your blood pressure.
It sounds straightforward enough but it can actually be quite tricky to keep your breathing slow and steady enough.
To make it easy, we’ve designed audio tracks to assist with slow breathing to lower blood pressure. These audio tracks have breathing prompts at rates of between 10 and 4 breaths per minute (10, 8, 6, 5, 4 breaths per minute).
You simply breathe in and out in time with the breathing prompts.
How to do slow breathing to lower blood pressure
Naturally, everyone breathes at a different rate, and of course at different rates at different times. So you can just choose an audio track that’s slower than your current breathing rate and practice with that. You can gradually work your way down to slower and slower breathing rates as you get used to doing it.
6 breaths per minute is a good pace to strive for. That’s slow enough to really relax you (and is the breathing pace used in studies of how slow breathing lowers blood pressure).
If you’re new to slow breathing, you can use the tracks with a higher number of breaths per minute to get started, e.g., 10 or 8 breaths per minute. The 4 and 5 breaths per minute tracks are for those who are serious practitioners of this art 😉
Listening to relaxing music has also been found to lower high blood pressure so most of our audio tracks have soothing music in the background. For each breaths-per-minute cycle, you can choose tracks with different types of background music.
You can also listen to audio tracks with only the breathing prompts and no background music at all. You might find this more relaxing, or you might want to play your own background music.
To check out short samples of the Breathe Slow audio tracks, click on the link below:
Slow breathing to lower blood pressure – Breathe Slow audio tracks now available
The entire Breathe Slow collection of slow breathing audio tracks are now available for $27 USD (that’s about £17).
You’ll get a total of 20 audio tracks: 4 tracks for each of the five breathing cycles – 10, 8, 6, 5, 4 breaths per minute. (For each breathing cycle, 3 of the 4 tracks have different types of background music and the fourth track has no background music – just the breathing prompts.)
You’ll also get our book LowerYour Blood Pressure Naturally – The Complete 9 Step Guide included as a free bonus. This is an easy-to-follow step-by-step guide to lowering your blood pressure naturally through changes to your diet and lifestyle.
The program comes with a 60 day no-questions-asked 100% money-back guarantee if you’re not completely satisfied with your investment.
Click on the button below to get an immediate download and start using now.