Slow breathing to reduce stress, blood pressure, anxiety, and pain … and just to relax 🙂
Many people now practice slow breathing to reduce stress, blood pressure, anxiety, and pain.
What’s perhaps less well- known is that slow breathing can also lower high blood pressure. In fact, slow breathing is one of the fastest ways you can lower your blood pressure. And studies have shown that simply practising slow breathing exercises for as little as 15 minutes a day can significantly reduce blood pressure over the long term as well.
Slow breathing is also increasingly being used for relieving pain. And there are myriad other health benefits. Slow breathing is also just pleasantly relaxing. You don’t need to have a health condition to enjoy it and benefit!
How to do slow breathing to reduce stress, blood pressure, anxiety, and pain
Slow breathing sounds straightforward enough but it can actually be quite tricky to keep your breathing slow and steady enough.
To make it easy, we’ve designed audio tracks to assist with slow breathing. These audio tracks have breathing prompts at different breathing paces – from 10 breaths per minute down to 8, 6, 5, and 4 breaths per minute (breathing in and out counts as one breath).
You simply breathe in and out in time with the breathing prompts.
Using guided slow breathing audio tracks
Naturally, everyone breathes at a different rate, and at different rates at different times. So you can just choose an audio track that’s slower than your current breathing rate and practice with that. You can gradually work your way down to slower and slower breathing rates as you get used to doing it.
If you’re new to slow breathing, you can use the tracks with a higher number of breaths per minute to get started, e.g., 10 or 8 breaths per minute. (10 breaths per minute is close to many people’s natural breathing rate.)
6 breaths per minute is a good pace to strive for. That’s slow enough to really relax you. And the more deeply you relax, the more profound the therapeutic benefits.
Listening to relaxing music has also been found to be relaxing in and of itself. Listening to music can also relieve stress and anxiety and lower high blood pressure. So most of our audio tracks have soothing music in the background. For each breaths-per-minute cycle, you can choose from tracks with three different types of background music.
Choose your own background music
For each breaths-per-minute cycle there is also an audio track with only the breathing prompts and no background music at all. You might find this more relaxing, or you might want to play your own background music. Studies of listening to music and blood pressure have found that how you personally respond to a piece of music is crucial to its effect on your mind and body, and your blood pressure. So this option allows you to choose music that you find particularly relaxing and/or joyful, in order to get the maximum health benefits.
To liisten to short samples of the Breathe Slow audio tracks, click here: Breathe Slow samples
Buy Breathe Slow audio tracks
The entire ‘Breathe Slow’ collection of guided slow breathing audio tracks are now available for $17 USD (about £13 or €15).
You’ll get a total of twenty audio tracks: four tracks for each of the five breathing cycles – 10, 8, 6, 5, and 4 breaths per minute. (For each breathing cycle, three of the four tracks have different types of background music and the fourth track has no background music – just the breathing prompts.) So you can always choose a track to suit your desired breathing rate and your musical mood 🙂
Buy the Breathe Slow audio tracks PLUS our guide to lowering blood pressure naturally
If you have high blood pressure, you can also buy the audio tracks packaged with our e-book: Lower Your Blood Pressure Naturally – The Complete 9 Step Guide.
This guide is an easy-to-follow step-by-step guide to lowering your blood pressure naturally through changes to your diet and lifestyle.
The Breathe Slow tracks and the guide together are $27 USD (about £21 or €23).
NOTE: Both the guide and the audio tracks are digital downloads. No CDs or books will be sent to you!
Whether you buy the audio tracks on their own or with the guide, they all come with a 60 day no-questions-asked 100% money-back guarantee if you’re not completely satisfied with your investment.