Lower Blood Pressure in 15 Minutes
How to lower your blood pressure in the next 15 minutes
(without getting out of your chair)
Slow Breathing exercises are the fastest, safest, easiest, surest and cheapest way to lower your blood pressure without drugs, special diets, or complicated contraptions.
Most people report a dramatic decrease in blood pressure after even 5 minutes of relaxed and rhythmic slow breathing.
Doing a slow breathing exercise for 15 minutes every day can reduce dangerous high blood pressure to safer levels. The effects usually become permanent after a few weeks.
If you are suffering ‘pre-hypertension you can nip it in the bud now.
But don’t take our word for it. Try it for yourself.
Slow breathing exercises work best by following audio tracks dedicated to helping you find the right rhythm and duration.
If you can, take a blood pressure reading before and after. Most people record a significant drop in blood pressure in even 5 to 10 minutes of relaxed slow breathing.
Get the slow breathing instruction manual complete with a link to download a sample audio track to get you started right away.
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