If you have high blood pressure, get the Breathe-Slow audio tracks with our e-book:

Lower Your Blood Pressure Naturally
The Complete 9 Step Guide

Lower Your Blood Pressure Naturally - The Complete
                9 Step Guide book

Your road map to a healthier and happier life!

Breathing slowly is proven to lower your blood pressure almost instantly. However, to be sure to keep it low, you can make other adjustments to your daily life as well.

By following this guide, you can find many simple ways to improve your blood pressure as well as your general physical and mental health. And don't worry - lowering your blood pressure by natural methods doesn't have to be a life of denial!

Select from a range of tasty foods and drinks with powerful blood pressure-lowering properties, discover new ways of being more active in your daily life (as well as blood pressure-lowering exercises which you can do on your sofa), and make use of tried-and-tested techniques to reduce stress and relax more.


Some things you will discover in the 9 Step Guide:

  • Why the ideal blood pressure of 120/80 is losing favor with the Medical Establishment and what is replacing it
  • Why you need your own BP monitor - and how to get accurate (stress-free) readings
  • How age and genetics affect blood pressure - and what you can do about it
  • How much water we should REALLY be drinking each day
  • Why a lot of diets are outdated - the new findings about diet, losing weight, and lowering blood pressure
  • The amazing effect of green tea on your BP and overall health
  • The one herbal remedy often overlooked that can lower your blood pressure like no other
  • FAT? Which fats to avoid like the plague, which fats to eat with moderation, which fats to eat more of - unraveling the confusion
  • Coffee and alcohol is okay? How to drink the right amounts and types
  • The secret of simplicity - how some basic foods can be shockingly good for you
  • The Celtic broken-heart tonic that turns out to be a blood pressure lowering elixir
  • Why putting on sunscreen may not always be a good idea
  • and more ...

What this guide will NOT do:

  • Dump tons of information and statistics on you leaving you bewildered about what to do
  • Peddle out-of-date advice and mislead you with unverified claims
  • Railroad you into a life of denial and unpleasant choices
  • Leave you bewildered with contradictory and unclear directions

Use the Breathe-Slow tracks and Lower Your Blood Pressure Naturally e-book together for maximum benefit

Using the Lower Your Blood Pressure Naturally e-book in conjunction with the Breathe-Slow audio tracks means you can be lowering your blood pressure holistically and effectively and for the long-term.

And if you have pre-hypertension, this will also enable you to nip it in the bud.

In the words of a couple of our readers,

Lowering Your Blood Pressure Naturally boils down what you need to do now into the easiest-reading compendium that I have ever seen; this is a true underground guide for doing it yourself.

-- Tony Brezovksi
I very much enjoyed the book and the audio tapes, an excellent summary of the latest research into lowering high blood pressure, and an easy, readable, practical guide into strategies anyone can take to lower their blood pressure. I thoroughly recommend this book.

-- Martin, Melbourne, Australia

One final note. The audio files and e-book come with a 60 day money-back guarantee. If at any time in the first 60 days you don't feel this is one of the best investments you have made in your health this year, just let me know and you'll get a full refund - no questions and no hassles.

Based on the feedback from folks who've already used it, I think you're in for a whole lot of very pleasant discoveries.


You can download the Breathe-Slow audio tracks and Lower Your Blood Pressure Naturally e-book right now. This means:
  • you can download it all and start slow breathing and reading right away
  • you don't have to wait for it to be delivered
  • there are no shipping costs - you can save the audio and e-book files onto any computer or laptop or other portable devices
  • you can print out any parts of the e-book (or all of it) as you wish

Get the Breathe-Slow audio tracks with the Lower Your Blood Pressure Naturally e-book for just $24.99

buy Breathe Slow audio tracks

NOTE: These audio files and e-book are digital products ONLY. Upon purchase, you will receive a link to download the files (mp3s and pdf files). You will not receive CDs or a printed book in the mail.

The audio files and e-book come with a 60 day 100% money-back guarantee: if you don't find them helpful, we'll give you a refund if you contact us within 60 days of your purchase.